Importance of Green Tea For A Healthy Heart
Are you looking for some reliable green tea information for a healthy heart? Are you finding it confusing, having to sort through the endless amount of advertising and hype? This article will provide you with the info that you are looking for, so please read on.
So why is this herb getting so much attention? It seems that the Chinese have drank this beverage for years for all sorts of reasons ranging from anti aging to stomach complaints and all in between.
Today scientists have verified these traditional uses and provided us with new green tea information.
One of the major components in this herb is a high content of epigallocatechin gallate or EGCG. This is a powerful antioxidant and is thought to be responsible for a lot of the benefits that the tea provides. These include lowering of cholesterol (LDL) and raising the good cholesterol (HDL). HDL has the ability to reduce LDL. High LDL can lead to arteriosclerosis or hardening of the arteries.
Scientists are also conducting studies to understand why French people have fewer heart attacks than others from different countries, including America. The answer is believed to be a component in red wine called resveratrol which is a polyphenol.
According to green tea information the EGCGs that it contains are twice the amount that is in red wine. Various other reputable studies are drawing the same conclusion. It also seems that those who consume the herb have better blood vessel function and normal blood pressure.
The only reservation I have, is the high caffeine content in the tea which some people are unable to tolerate. If this is so, are you aware that you can ingest the herb in an all in one decaffeinated supplement that contains other important natural nutrients that can support your heart including resveratrol?
For instance, natural ingredients such as Co enzyme Q10 to energize all of the body cells to keep them functioning correctly including the heart.
In fact this nutrient is useful for any condition and although it exists naturally in our body, it does decline with age. Signs of aging and illness is an indication of this.
Aloe Vera, also known as the medicine plant. Useful for all sorts of situations from allergies to viruses. Helps improve circulation and purify the blood stream.
Pine Bark Extract is another important nutrient with many uses including most heart conditions, varicose veins and slowing down the aging process. This extract is also known as Pycnogenol.
Filed under: General Health