How much protein your body needs

How much protein your body needs

There are some nutrients in people’s bodies that significantly influence their overall health condition, well-being, body weight, and other important factors. One of those nutrients is protein. It assists in keeping fluid balance in a person, repair and build-up new tissues, carry other nutrients and work on various other essential functions for us. Those who […]

Heart Meditation | Guide to Heart Disease

Heart Meditation | Guide to Heart Disease

Meditation is one of the best exercises for our body that keeps us fit and healthy. Meditation is not only helpful for achieving good physical health, but also for improving mental health in people. It relaxes your mind and keeps you calm. But have you ever heard about meditation for your heart? As researchers show, […]

Heart Valve Replacement | Guide to Heart Disease

Heart Valve Replacement | Guide to Heart Disease

Surgery on the heart valve involves its replacement (valve prosthesis) or repair (valve plastic). The heart has four valves that have different structures and locations. Heart valves have a common feature and task: they must pass enough blood but only in a certain direction. That is, the blood must pass through them and not return. […]